Are you lost interest in going gym as you are not getting results after never-ending crunches and push-ups? The best solution you got now, join the fitness classes at TOPFIT. TOPFIT is one of the best personal fitness training gym providing various fitness classes hong kong. Let us see what the fitness classes are providing at TOPFIT.
Different types of fitness classes
ABSFOCUS expands as the absolute focus which is a Pilates-based class that mainly focuses on the abs. It is very effective and gives results on every move. It is mainly targeting the core muscles, increases core strength, and increases tolerance.
Just using bands, springs, and bodyweight you can tone your muscles and it is special about Pilates. It is suitable for all fitness levels.
Barre is a type of group fitness training derived from the dance movement of ballet. A mixture of ballet, Pilates, yoga, and strength training workouts are performed. It works on muscle strength and body posture. There are two barre fit training are given, one is Ring fit and another is Cardio advance.
Barre- Ring FIT- Pilates ring is used to target muscles with a different exercise.
Cardio Advance – it is a full-body cardio workout.
It is an increased version of Absfocus. It targets the full body using equipment, weight, sliders, and resistance bands. It makes your body shape and tone.
Circuit training is a high-intensity full-body workout using cardio and strength training. The targeting areas are arms, glutes, legs, core, and back.
Strength HIIT training
HIIT stands for High-Intensity interval training. By joining this class you can maximize your performance, speed, and strength. It is mainly useful for athletes.
And other training includes Pilates Allegro and TRX.